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	<title>Raw Foodist &#187; Carla&#8217;s Raw Food Journal</title>
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	<description>How to Be a Successful Raw Foodist</description>
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		<title>New Day</title>
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		<pubDate>Mon, 13 Jul 2009 22:10:50 +0000</pubDate>
		<dc:creator>successfulstrides</dc:creator>
				<category><![CDATA[Carla's Raw Food Journal]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[raw]]></category>

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		<description><![CDATA[Well I got up this morning and made my green smoothie.  spinach, broccoli, apple, banana, 3 strawberries, and a bit of mango.

mid morning snack I sliced some watermelon.
For lunch I prepared 1/2 green pepper, a carrot, and 2 celery stalks.  and maybe a mango. I have heard not to mix fruits and veggies but I [...]]]></description>
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		<title>OK new here</title>
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		<pubDate>Mon, 13 Jul 2009 03:40:12 +0000</pubDate>
		<dc:creator>successfulstrides</dc:creator>
				<category><![CDATA[Carla's Raw Food Journal]]></category>

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		<description><![CDATA[Well I am going raw.  I am excited about it.    I have been working on it for a few weeks and it is really much more difficult than I thought it would be.  It is amazing how much I am comforted by food.  I have been doing a lot of research and I [...]]]></description>
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